Daily WOD from 29.05.2017
AMRAP 20 min.
In team of 2 or 3
10 Burpee over bar
10 Power clean 40/30
10 Push jerk
20 Burpee over bar
20 Power clean 40/30
20 Push jerk
30 Burpee over bar
30 Power clean 40/30
30 Push jerk
usw.
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.Dave Castro, Director of The CrossFit Games
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