Daily WOD from 15.05.2017

4 x 3 min. on / 1:30 min off

Alternate between A and B

A)
AMRAP
10 Burpee over bar
8 Deadlift 50/35
6 Hang squat clean

B)
For time
40 / 35 cal. row + Rest

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Register now for your FREE trial training