Daily WOD from 27.04.2017

Double Tabata in team of 2

16 x 20 sec on / 10 sec off

Alternate between A and B

A) Row for meter
B) Sit-up to stand-up

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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