Daily WOD from 26.04.2017

AMRAP 4 min.
Burpee

Rest 3 min.

AMRAP 4 min.

15 - 12 - 9
Sumo-deadlift-high-pull 40/30
Burpee over bar

Rest 3 min.

For time
400m run
30 Burpee over the box jump

I always felt that my greatest asset was not my physical ability, it was my mental ability.
Bruce Jenner
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