Daily WOD from 27.03.2017

For time

22 - 20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Double under
11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Burpee over jump rope

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
Register now for your FREE trial training