Register now for your FREE trial trainingDaily WOD from 10.03.2017
AMRAP 18 min.
In team of 2
You-go-I-go
2 rounds
4 Hang power clean 50/35
7 Kettlebell swing american 28/20
10 Double under
Partner is doing AMRAP Sit-up
Switch every 2 rounds
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue sMark RippetoeRegister now for your FREE trial training
