Daily WOD from 06.03.2017

A)
AMRAP 6 min.

21 - 15 - 9
Thruster
Calorie row

Rest 6 min.

B)
AMRAP 6 min.

5 T2B
10 Squat
15 Burpee

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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