Daily WOD from 28.02.2017
For max total reps
3 rounds
1 min. max Wallball
1 min. max Sumo-deadlift-high-pull 35/25
1 min. max. Box jump
1 min max. Push press 35/25
1 min. 200m run + Rest
1 min Rest
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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