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Daily WOD from 28.02.2017

For max total reps

3 rounds
1 min. max Wallball
1 min. max Sumo-deadlift-high-pull 35/25
1 min. max. Box jump
1 min max. Push press 35/25
1 min. 200m run + Rest
1 min Rest

 

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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