Daily WOD from 23.02.2017

A.
AMRAP 7 min.
21 - 15 - 9
Calorie row
Burpee

Rest 4 min.

B.
In 7 minutes for max. burpee over bar
200m run
21 - 15 - 9
Thruster 40/30
Pull-up
max. Burpee over bar

I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
Chuck Norris
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