Daily WOD from 14.02.2017
AMRAP 15 min
6 Handstand push-up
9 Pull-up
15 Squat
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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