Daily WOD from 06.02.2017

AMRAP 20 min.

30 Double under
9 Dumbbell snatch right arm 22,5/15
9 Dumbbell snatch left arm 22,5/15
30 Double under
18 Dumbbell overhead walking lunge 22,5/15
30 Double under
27 Dumbbell Thruster 22,5/15

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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