Daily WOD from 16.01.2017

AMRAP 18 min.

15 Burpee
3 rounds
8 Pull-up
10 Frontsquat 40/30
then:
15 Burpee
2 rounds
8 Chest to bar pull-up
10 Push press
then:
15 Burpee
AMRAP in remaining time
4 Bar muscle up
10 Thruster