Daily WOD from 13.01.2017

For time

5 rounds

Each round unbroken
If not unbroken 10 Burpee after drop of KB

6 Kettlebell sumo-deadlift-high-pull 28/20
6 Kettlebell swing american
6 Goblet squat
20m frontrack carry
6 Goblet squat
6 Kettlebell swing american

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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