Daily WOD from 04.01.2017
2 rounds
AMRAP 3 min
10 Over the box jump
5 T2B
AMRAP 3 min
15 Plate ground to overhead 20/15
5 T2B
AMRAP 3 min
20 Squat
5T2B
then:
3 min. for 400m run
After the run, rest for the remainder of the 3 minutes before beginning the next round.
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.James Neil Hollingworth
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