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Daily WOD from 31.12.2016

For time

3 rounds

200m run with dumbbell 25/17,5
15 Over the box jump
18 Dumbbell snatch (9 right / 9 left) 25/17,5
21 Sit-up

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
Register now for your FREE trial training