Daily WOD from 23.12.2016
For time
4 rounds
9 KB/DB frontrack walking lunge per side 2x20/2x15
15 Push-up
35 Sit-up
Greg Glassmann, Founder of CrossFit
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For time
4 rounds
9 KB/DB frontrack walking lunge per side 2x20/2x15
15 Push-up
35 Sit-up