Daily WOD from 22.12.2016

Intervalls
8 x 2 min on / 1 min off

AMRAP
20 Squat
20 Sumo-deadlift-high-pull 40/30
20 Push-press
20 Pull-up

Continue each intervall from where you left off.

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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