Daily WOD from 21.12.2016
In team of 2
AMRAP 10 min.
You-Go-I-Go
5 Burpee
7 Kettlebell swing russian 2x28/2x20
5 Burpee
7/5 cal. row
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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