› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 21.12.2016

In team of 2

AMRAP 10 min.

You-Go-I-Go
5 Burpee
7 Kettlebell swing russian 2x28/2x20
5 Burpee
7/5 cal. row

 

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Register now for your FREE trial training