Daily WOD from 14.12.2016

AMRAP 10 min.

30 Double under
20 Plate overhead walking lunge 20/15
10 Sit-up to stand-up

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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