Daily WOD from 22.11.2016
AMRAP 20 min
In team of 2
800m run
40 Power clean 50/35
80 cal. row
40 Power clean
80 Wallball
in remaining time:
You-go-I-go
5 Burpee over bar
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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