Daily WOD from 17.11.2016

For time

400m run
40 Push press 40/30
400m run
40 Pull-up
400m run
100 Squat

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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