Daily WOD from 04.11.2016
AMRAP 20 min.
12 T2B
20 Box jump
12 Pull-up
200m run
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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AMRAP 20 min.
12 T2B
20 Box jump
12 Pull-up
200m run
The needs of Olympic athletes and our grandparents differ by degree, not kind.