Daily WOD from 27.10.2016
Partner vs. Partner
AMRAP 20 min.
A. 400m run
15 Burpee box jump
B. AMRAP unbroken rounds of
3 Deadlift
3 Hang power clean
3 Front squat
3 Push press
3 Thruster
(1 round = 15 unbroken reps)
Rounds have to be done unbroken
RX'D = 50/35
switch when A has finished the round
"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."Mark Twight
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