Daily WOD from 21.10.2016

For time

3 rounds

12 Kettlebell thruster 2 x 20 / 2 x 12
21 V-up
200m farmer's walk with KB

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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