Daily WOD from 19.10.2016
AMRAP 6 min.
6 Push press 40/30
6 Frontsquat
6 Push-up
without rest
run 400m
Rest 3 min
AMRAP 6 min
10 Wallball
10 Burpee
10 Box jump
without rest
run 400m
Ric Flair
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