Daily WOD from 14.10.2016

For time

21 Sumo-deadlift-high-pull 43/30
21 Box jump
6 Thruster
18 Sumo-deadlift-high-pull
18 Box jump
6 Thruster
15 Sumo-deadlift-high-pull
15 Box jump
6 Thruster
12 Sumo-deadlift-high-pull
12 Box jump
6 Thruster
9 Sumo-deadlift-high-pull
9 Box jump
6 Thruster
6 Sumo-deadlift-high-pull
6 Box jump
6 Thruster
3 Sumo-deadlift-high-pull
3 Box jump
6 Thruster

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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