Daily WOD from 11.10.2016

AMRAP 20 min. in team of 2

1500m row (switch every 300m)
50 Push press 40/30
50 Hang squat clean
150 Double under (75 each)

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
Register now for your FREE trial training