Daily WOD from 07.10.2016
Intervalls
4 x 3 min on / 3 min off
AMRAP
2 Burpee
4 Medball clean 9/6
6 Wallball
12 Double under
Continue AMRAP from where you finished
Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.Carl Gustav Jung
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