Daily WOD from 05.10.2016

AMRAP 10 min.

In team of 2 or 3

A. Row for cal.
B. Weighted plank hold while A is rowing 10/20

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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