Daily WOD from 04.10.2016
For time
60 Kettlebell swing russian 24/16
50 Squat
40 Mountain climber
30 Burpee over the box jump
Greg Glassman, founder of CrossFit
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For time
60 Kettlebell swing russian 24/16
50 Squat
40 Mountain climber
30 Burpee over the box jump