Daily WOD from 19.09.2016
AMRAP 16 min.
1 Power clean + 1 Front squat 50/35
1 Burpee box jump
100m run
2 Power clean + 2 Front squat
2 Burpee box jump
100m run
3 Power clean + 3 Front squat
3 Burpee box jump
100m run
usw.
There is no reason to be alive if you can't do deadliftJon Pall Sigmarsson
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