Daily WOD from 31.08.2016
AMRAP 16 min.
12 Turkish get-up alternating 20/12
4 rounds
5 Push-up hand release
10 Squat
15 Sit-up
John Wooden
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AMRAP 16 min.
12 Turkish get-up alternating 20/12
4 rounds
5 Push-up hand release
10 Squat
15 Sit-up