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Daily WOD from 26.08.2016

For time

300m run
30 Box Jump
30 Push-up

200m run
20 over the box jump
20 push-up

100m run
10 Burpee box jump
10 push-up

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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