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Daily WOD from 23.08.2016

For time in team of 2

600m run
50 Deadlift 80/55
3 rounds
20 Handstand push-up
30 cal. row
40 V-Up
then
50 Deadlift 80/55
600m run

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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