Daily WOD from 17.08.2016

For time

3 rounds

24 Kettlebell (KB) swing russian 24/16
12 Dumbbell (DB) snatch 20/12,5 alternating
3 Wallclimb

Buy-out:
400m farmer's walk with KB+DB

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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