Daily WOD from 11.08.2016
EMOM 16
Odd: + 1 Thruster 43/30 each minute, start with 5 reps
Even: 15 Double under + 5 Burpee
Nelson Mandela
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EMOM 16
Odd: + 1 Thruster 43/30 each minute, start with 5 reps
Even: 15 Double under + 5 Burpee