Daily WOD from 10.08.2016

For time in team of 2

A. 55 cal. row
B. Deadlift hold 80/45

A. 55 Pull-up
B. Plank hold

A+B
110 Plate Overhead walking lunge 20/10

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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