Daily WOD from 08.08.2016
AMRAP 1 min.
10 Kettlebell swing american 24/12
5 sit-up to stand up
Rest 1 min.
AMRAP 2 min.
10 Kettlebell swing american
5 sit-up to stand-up
Rest 1 min.
AMRAP 4 min.
10 Kettlebell swing american
5 sit-up to stand-up
Dave Castro, Director of The CrossFit Games
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