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Daily WOD from 08.08.2016

AMRAP 1 min.
10 Kettlebell swing american 24/12
5 sit-up to stand up

Rest 1 min.

AMRAP 2 min.
10 Kettlebell swing american
5 sit-up to stand-up

Rest 1 min.

AMRAP 4 min.
10 Kettlebell swing american
5 sit-up to stand-up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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