Daily WOD from 02.08.2016
For time
4 rounds
36 Double under
18 Dumbbell snatch 20/12,5 alternating
12 Dumbbell box step-over
Greg Glassmann, Founder of CrossFit
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For time
4 rounds
36 Double under
18 Dumbbell snatch 20/12,5 alternating
12 Dumbbell box step-over