Daily WOD from 01.08.2016
For time in team of 2
A)
800m run
3 rounds
20 squat
10 Burpee
B)
800m row
3 rounds
20 Kettlebell swing russian 24/16
10 Handstand push-up
Change when rounds have been completed.
Buy-out:
A+B: 100 Wallball
William Jennings Bryan
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