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Daily WOD from 30.07.2016

AMRAP 18 min.

50 Double under
5 Thruster 40/30
40 Double under
10 Deadlift 40/30
30 Double under
15 Thruster
20 Double under
20 Deadlift
10 Double under
25 Thruster
50 V-up

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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