Daily WOD from 23.07.2016

For time

15-9-6
Dumbbell Thruster 2x20/2x12,5
Burpee box jump
Buy-out: 300m Farmer's walk 2x20/2x12,5

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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