Daily WOD from 22.07.2016

AMRAP 12 min.

400m plate run 20/10
in remaining time AMRAP:
20 Plate ground to overhead
30 Plate overhead walking lunge alternating
40 Sit-up

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
Register now for your FREE trial training