Daily WOD from 13.07.2016

For time

40 Squat
400m run
30 Dumbbell snatch alternating 20/10
300m run
20 Kettlebell swing american 20/10
200m run
10 T2B

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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