Daily WOD from 24.06.2016

For time

20-15-10-5
Hang Power Snatch
60-45-30-15
Double Under

Buy-out:
40 Dumbbell Frontrack walking lunge 2x15/2x7,5

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Register now for your FREE trial training