Daily WOD from 20.06.2016

EMOM 12

1) Sit-up to stand-up
2) 8 Box jump + AMRAP Kettlebell Swing Russian 24/12
3) Forearm Plank
4) Rest

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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