Daily WOD from 14.06.2016
For time
30 - 20 - 10
Kettlebell Frontsquat 20/10
Kettlebell Push-Press 20/10
Kettlebell Sumo-Deadlift-High-Pull 20/10
Greg Glassmann, Founder of CrossFit
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For time
30 - 20 - 10
Kettlebell Frontsquat 20/10
Kettlebell Push-Press 20/10
Kettlebell Sumo-Deadlift-High-Pull 20/10