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Daily WOD from 04.06.2016

EMOM 20

1) 10 Handstand push-up + AMRAP box jump
2) 200m Dumbbell farmer's walk 2 x 15 / 2 x 7,5
3) AMRAP Dumbbell Thruster 2 x 15 / 2 x 7,5
4) Rest
5) Rest
 

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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