Daily WOD from 20.05.2016

For time

200m run
10 Handstand Push-Up
10 Plate Ground to Overhead 20/10
400m run
20 Handstand Push-Up
20 Plate Ground to Overhead 20/10
800m run
30 Handstand Push-Up
30 Plate Ground to Overhead 20/10

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
Register now for your FREE trial training