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Daily WOD from 10.05.2016

Intervalls
in team of 2

10 x 40 sec. on / 20 sec. off

A. row for cal.
B. AMRAP: 10 Double Under + 10 Wallball

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Register now for your FREE trial training